TTC When You Don't Have a Menstrual Cycle with Lindsey Lusson

So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back?On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lindsey is a registered dietician & nutritionist who specialises in HA and helping women recover their periods in order to conceive.By the time you finish listening, you'll find out: Some of the reasons why your period can go missing or become very irregularThe things we think are "healthy" and how they can interfere with a regular cycleSteps to take in order to regain a healthy cycleYou can connect with Lindsey via her IG or listen to her podcast Food, Freedom, Fertility.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier