TTM #21 BLAME IS NOT A STRATEGY

Send us Fan Mail#TTM EP. 21 - BLAME IS NOT A STRATEGYWatch the intro to the episode HERE.We are responsible for how we feel in every moment. We are in charge of how we think and we are in charge of how we feel.We think that everything that's going on in our life is what is causing our feelings, it is the most disempowering thing that we can do, to keep ourselves in a space of blame.Emotional responsibility is when we decide to take full responsibility for every single thing we feel, no matter what someone else does or doesn't do.In this week's episode, I explore the difference between blame and responsibility, and how you can completely take your life into your own hands by taking responsibility for your thoughts, your feelings, and actions.#TTM EP. 21 - BLAME IS NOT A STRATEGY // SELF ENQUIRY1. Think of someone in your life who you think causes you pain, discomfort, or stress.2. How do you assign them responsibility for your emotions?3. When you think about a specific situation with them, can you find the thought you had about their action that caused your emotion? Be very clear.What was their action?What was your thought?What was your emotion?4. Take a minute and make a list of people you have blamed for your emotions or actions in the past. Make a note of the specific thing you have blamed them for doing.5. How might you have behaved differently if you had never blamed these people? How has blaming them disempowered you?6. Imagine your life where you don’t blame anyone for how you think, feel, act, or for any of the results you create in your life. How could your life be different?7. Think about the times when you blame circumstances for how you think, feel, or act. How might you change this? How might you only assign responsibility to yourself for all of your own thoughts, feelings, and actions?FEATURED ON THE SHOW:Ep. 13 HOW TO FEEL BETTEREp. 14 HOW TO FEEL BADShare your thoughts, suggestions, and comments HERE.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube