TTM #45 MINDFUL RESET: MIND, BODY & BEYOND

Send us Fan MailIf you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. - Lao TzuWe can’t change anything without awareness. Awareness comes from slowing down, being the watcher, and having a look at where we are right now.Slowing down our actions, and slowing down our thoughts, so we can direct them more intentionally.The mind is the tool that creates awareness. We need to take care of it first. We need to prioritise ourselves and our mental health, so we can serve others more generously, from a full cup.There is nothing more important than you and investing in yourself.It’s not the time that we want. We just want to be more present with people, experiences, and life. There will never be more time than 24h a day. We will have more time by creating it for things that matter.A retreat is an opportunity to reset your mind and body through meditation and various movement practices, to get more clarity and connection to yourself and people on the same journey, to explore your possibilities, and gain tools for improved vitality, and more time for yourself.We all would love a holiday that would change our life.Invest in yourself:🇪🇸  Spain 23-28 July🇵🇹 Portugal 16-23 Sept🇬🇷 Greece 23-28 OctWeb: https://envision-retreats.com/Contact: [email protected] COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube