TTT47: 3 Top Tips for Crushing Cravings in Midlife

Send us Fan MailTTT47: 3 Top Tips for Crushing Cravings in MidlifeTTT: 3 Top Tips for Crushing Cravings in MidlifeDo you feel like your cravings have become stronger in your 40s and 50s?One minute you're fine. The next you're raiding the kitchen looking for chocolate, crisps, toast or something sweet.If you've been wondering where your willpower has gone, you're not alone.The truth is that cravings in midlife are often driven by much more than a lack of discipline. Hormonal changes, sleep disruption, blood sugar fluctuations and changing nutritional needs can all play a role.In this week's Top Tip Tuesday, Lisa shares three simple but powerful strategies that can help reduce cravings, improve energy and help you feel more in control around food.In This Episode:⚔️ Why cravings often become stronger during perimenopause and menopause⚔️ The surprising connection between hormones, hunger and food choices⚔️ Why your body may be sending you signals that you're misinterpreting⚔️ How to work with your changing physiology instead of fighting against it⚔️ Three practical tips you can start using today to help reduce cravings naturallyKey TakeawayCravings aren't always about food.Sometimes they're a signal that your body needs something else entirely.When you understand what's driving them, you can stop relying on willpower and start working with your body instead of against it.Favourite Quote"Most cravings aren't a character flaw. They're a clue."Ready to Become Sexy Strong?Inside The Island, we help women over 40 improve insulin sensitivity, build strength, reduce cravings and create sustainable habits that actually work in midlife.Comment or DM me MAP to get your map to the Island.Because the goal isn't more discipline.It's understanding the body you have now.If you enjoyed this episode, subscribe, leave a review and share it with another Warrior Goddess navigating midlife.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...