TTT48: 3 Top Tips for Getting More Protein in Midlife

Send us Fan MailTTT48: 3 Top Tips for Getting More Protein in MidlifeAre you struggling to eat enough protein?Maybe you're not sure how much you actually need, whether protein powders are necessary, or how to fit more protein into your meals without living on chicken and broccoli.The truth is, protein becomes even more important as we move through our 40s and beyond.As oestrogen declines, we naturally become less responsive to protein, making it harder to build and maintain muscle. That matters because muscle isn't just about looking toned—it's essential for strength, metabolism, healthy ageing and maintaining your independence.In this week's Top Tip Tuesday, Lisa shares three simple strategies to help you increase your protein intake without overcomplicating your nutrition.In This Episode⚔️ Why protein needs increase during perimenopause and menopause⚔️ The connection between protein, muscle and healthy ageing⚔️ Why most women are eating far less protein than they realise⚔️ Three practical ways to increase your protein intake every day⚔️ Simple meal swaps that make hitting your protein target much easierKey TakeawayProtein isn't just another nutrition trend.It's one of the most important building blocks for maintaining muscle, supporting your metabolism and ageing well.Small changes, repeated consistently, can make a huge difference over time.Favourite Quote"Don't build your meals around carbohydrates. Build them around protein, then add everything else."Ready to Become Sexy Strong?Inside The Island, we help women over 40 build strength, improve body composition and make nutrition simple, sustainable and enjoyable.Comment or DM me MAP to get your map to the Island.Because the goal isn't just eating more protein.It's building a body that's strong enough to carry you through the second half of your life.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...