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Tu celular está DAÑANDO tu vida! - Neuróloga Experta: Doc Vane episode artwork

EPISODE · May 4, 2026 · 51 MIN

Tu celular está DAÑANDO tu vida! - Neuróloga Experta: Doc Vane

from Con Altura Podcast · host Sebastián Pérez

¿Estamos perdiendo la capacidad de pensar por culpa del celular, las redes sociales y la hiperestimulación?En este episodio de Con Altura Podcast, hablamos con Vane sobre la diferencia entre mente y cerebro, la adicción a las pantallas, la dopamina rápida, la ansiedad, la depresión, la neurodivergencia y ese ruido mental que muchas veces no sabemos cómo apagar.Una conversación profunda e incómoda sobre cómo la tecnología, el multitasking, la comparación constante y el afán de productividad pueden estar afectando nuestra salud mental sin que nos demos cuenta.También hablamos de la rumiación del pensamiento, el sobrepensamiento, el poder del silencio, la importancia del aburrimiento, la gratitud, la meditación, la visualización y el sueño como herramientas para empezar a construir una mente más calma.Un capítulo para cuestionar la forma en que vivimos, pensamos, descansamos y nos relacionamos con el celular.Disponible en Con Altura Podcast.

Episode metadata supplied by the publisher feed · Published May 4, 2026

What this episode covers

¿Estamos perdiendo la capacidad de pensar por culpa del celular, las redes sociales y la hiperestimulación?En este episodio de Con Altura Podcast, hablamos con Vane sobre la diferencia entre mente y cerebro, la adicción a las pantallas, la dopamina rápida, la ansiedad, la depresión, la neurodivergencia y ese ruido mental que muchas veces no sabemos cómo apagar.Una conversación profunda e incómoda sobre cómo la tecnología, el multitasking, la comparación constante y el afán de productividad pueden estar afectando nuestra salud mental sin que nos demos cuenta.También hablamos de la rumiación del pensamiento, el sobrepensamiento, el poder del silencio, la importancia del aburrimiento, la gratitud, la meditación, la visualización y el sueño como herramientas para empezar a construir una mente más calma.Un capítulo para cuestionar la forma en que vivimos, pensamos, descansamos y nos relacionamos con el celular.Disponible en Con Altura Podcast.

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Tu celular está DAÑANDO tu vida! - Neuróloga Experta: Doc Vane

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How long is this episode of Con Altura Podcast?

This episode is 51 minutes long.

When was this Con Altura Podcast episode published?

This episode was published on May 4, 2026.

What is this episode about?

¿Estamos perdiendo la capacidad de pensar por culpa del celular, las redes sociales y la hiperestimulación?En este episodio de Con Altura Podcast, hablamos con Vane sobre la diferencia entre mente y cerebro, la adicción a las pantallas, la dopamina...

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