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Tu celular no es tu refugio episode artwork

Oct 29, 2025 20 min

Tu celular no es tu refugio

from Mr.B Dice Hosted by Bryam Millán

En este episodio hablamos de una verdad incómoda: muchas veces usamos el celular no para comunicarnos, sino para escapar de nosotros mismos. Exploramos cómo la tecnología se ha convertido en un refugio emocional, qué efectos tiene en nuestra mente y nuestras relaciones, y cómo podemos reconectar con nosotros sin desconectarnos del mundo. Con datos actuales, reflexiones profundas y herramientas prácticas, este episodio es una invitación a recuperar tu atención, tu presencia… y tu poder.

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Tu celular no es tu refugio

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Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect. Because you can be a great mom and take care of yourself. And you deserve to enjoy the life you’ve worked so hard to build. Explicit B’s BLU PRINT B Aktiv From Prison to Peer Work. This is the Journey of B Aktiv aka Bilal Willis from Gang Life to Prison, Organized Crime to becoming a Certified Peer Counselor, a Recovery Life Coach, Family Navigator, Reentry Specialist and a Sitting Board member for Drug Court, and Executive Director and founder of a nonprofit organization Pursue It If You Want It- These are mostly Live FB feeds of B having inspirational conversations with Real people in the community in Recovery and Change makers with Profound stories. B Aktiv, aka BHas developed a philosophy The BLU PRINT ( betterment love unity — preserving recovery intentionally navigating trauma ) He is now a Public Figure and helping families deal with ReEntry and Recovery Explicit

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This episode is 20 minutes long.

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This episode was published on October 29, 2025.

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