Tu ciclo menstrual sí puede cambiar cómo entrenas —pero no como te dijeron

from El Chisme del Fitness Podcast · host Andie Illanes

¡Mándame un mensaje!El cycle syncing convirtió las fases del ciclo en una especie de calendario de entrenamiento: carga aquí, baja allá, fuerza en esta fase, recuperación en aquella. En este episodio reviso qué encuentra realmente la evidencia sobre rendimiento y fuerza, por qué medir bien la fase es más difícil de lo que parece y por qué síntomas y patrones individuales pueden ser más útiles que seguir una receta universal.Support the showInstagram: andieillanesPágina web: andieillanes.com

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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Tu ciclo menstrual sí puede cambiar cómo entrenas —pero no como te dijeron

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