EPISODE · May 12, 2022 · 10 MIN
圖解人體不可或缺的營養素：蛋白質 台灣東販 多吃蛋白質有助於睡眠，如果晚上睡不好，又會醒來好多次的人，不妨多吃點雞蛋和雞胸肉。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
比起植物性蛋白質，動物性蛋白質的攝取量較高。以肉類來講，牛肉豬肉等紅肉雖然具有高蛋白，但脂肪含量過高，消化耗時。高蛋白低脂肪的肉類首選非雞胸肉莫屬。 請我喝一杯茶 https://www.paypal.me/Dailybook
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圖解人體不可或缺的營養素：蛋白質 台灣東販 多吃蛋白質有助於睡眠，如果晚上睡不好，又會醒來好多次的人，不妨多吃點雞蛋和雞胸肉。 周詳 新書快報
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