土日の20kmを“ただの苦行”にしない。細胞レベルで身体を作り変える「LSD」の正しい作法

from Voicyランニングクラブ · host ユーキンとロミー

LSD（Long Slow Distance）とミトコンドリアの活性化

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土日の20kmを“ただの苦行”にしない。細胞レベルで身体を作り変える「LSD」の正しい作法

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