Tudo sobre o novo posicionamento da ACSM sobre TREINO DE FORÇA

from Posto 8 - O Podcast do TDS · host Bruno Rosa

Fonte:American College of Sports Medicine PositionStand. Resistance Training Prescription forMuscle Function, Hypertrophy, and PhysicalPerformance in Healthy Adults: An Overviewof ReviewsBRAD S. CURRIER1, ALYSHA C. D’SOUZA1, MARIA A. FIATARONE SINGH2,3, CAROLINE V. LOWISZ1,ERIC S. RAWSON4, BRAD J. SCHOENFELD5, ABBIE E. SMITH-RYAN6, JEREMY P. STEEN7,GWENDOLYN A. THOMAS8, N. TRAVIS TRIPLETT9, TYRONE A. WASHINGTON10,TIMOTHY J. WERNER11, and STUART M. PHILLIPS1

Episode metadata supplied by the publisher feed · Published Mar 22, 2026

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Tudo sobre o novo posicionamento da ACSM sobre TREINO DE FORÇA

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