Tuesday 29th July 2025 Coaching Call

Everyone’s body will have a different data pattern when it comes to body fat lossIt’s easy to overlook wins when you are navigating low energy and mental fatigueHow the Emotion Wheel helps you be more specific with what you might actually be feelingStop saying “only” if you are progressing in data especially if consistency is lowAre you really lazy or do you just have decision fatigue?Choosing to learn from “slip ups” is a great sign of growth.Enjoy!M x