Tuesday Podcast: Dance Yourself Well

Many of us, particularly sensitive, creative, or neurodivergent women, have spent decades pushing through overwhelm without understanding what our bodies were trying to tell us.In this conversation, Peggy Cheyo explains how somatic practices, like gentle movement, dance, and embodied awareness can help regulate the nervous system without forcing insight or reliving trauma. Instead of analysing, we allow the body to lead, and often, something shifts.As I share in the episode, my own resistance to somatic movement gave way to an unexpected emotional release, a reminder that when we stop living only in our heads and begin listening to our bodies, healing can happen in quiet, surprising ways.This episode is an invitation to soften, to listen, and to explore what might help you feel safer, calmer, and more at home in yourself, especially in midlife and beyond. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe