Tuesday Podcast Drop: Stay Strong after 50

from Midlife & Beyond with Jo Blackwell · host Jo Blackwell

In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important. Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-week-midlife-fitness Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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Tuesday Podcast Drop: Stay Strong after 50

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This episode was published on December 2, 2025.

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