Tükenmişlik |37|

from Ne Biliyor Us? · host Podcast BPT

Bu bölümde hemen herkesin hayatının bir döneminde kapıldığı bir histen, tükenmişlikten bahsediyoruz. Tükenmişlik tam olarak nedir? Gündelik bir yorgunluktan veya depresyondan farkı ne? Neden olur? Bizi tüketen şey başarı hırsı mı, geçim kaygısı mı? Ve son olarak, bu bir kader mi? Bu döngüyü kırmak için bireysel olarak ne yapabiliriz? İçerik (00:00) Giriş (01:44) Tükenmişlik nedir, depresyondan farkı ne? (05:39) Ne zaman doktora başvurulmalı? (06:38) Neden tükeniyoruz: Felsefi kökenler ve ekonomik sebepler. (08:55) Tükenmişliğin psikolojisi: Üç temel ihtiyaç (11:55) Çözüm önerileri: Ne yapmalı? (14:29) Kapanış Kaynaklar Understanding the burnout experience: recent research and its implications for psychiatry The Relationship Between Burnout, Depression, and Anxiety: A Systematic Review and Meta-Analysis. Protestan Ahlakı ve Kapitalizmin Ruhu (Max Weber) Yorgunluk Toplumu (Byung-Chul Han) The Oxford Handbook of Work Engagement, Motivation, and Self-Determination Theory İletişim [email protected] https://www.instagram.com/cenanhep⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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Tükenmişlik |37|

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