Tunes and Wooden Spoons brought to life by Mary Janet MacDonald

Community is created by the love and attention we provide.  Mary Janet MacDonald of Port hood, Nova Scotia has been created community with family, friends and colleagues through dance and music.  Known for their stepdance talents, the MacDonald family and Mary Janet have travelled the world performing and sharing the love of Cape Breton dance and music.  Today we are talking about Mary Janet's latest endeavor, a  weekly Facebook Live event on Sunday afternoons: Tunes and Wooden Spoons -  that has gone viral.  Her outreach to her family members living away, and her connection to sharing traditions with grandchildren began this journey, but the love and spirit that this project inspires is bringing thousands of followers to her Facebook page for a weekly cooking lesson, some music and conversation over a cup of tea, and a chance to be loved by one of Cape Breton's finest ambassadors.Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.