Tuning In To Your Own Wellbeing

Dr. Cindy Tsai is committed to helping high-achievers live happier and healthier lives. After completing her medical education at the highly regarded and challenging Johns Hopkins and Dartmouth Universities, she struggled with the health impacts of stress. As she navigated her own path to recovery she became committed to helping her patients also live with resilient health through cultivating self care and mindfulness practices that fit their busy lifestyles.In this episode we discuss:Developing the skills of self-compassionMindfulness basicsRedefining self-care so it works for YouWhat integrative medicine is aboutThe power of a personalized approach to your healthThrough her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story MethodTM. Learn more from Dr. Tsai’s website: https://cindytsaimd.com Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!