拖延是因為壓力造成? 搞懂拖延的背後心理，才能改變拖延習慣跟行為 Why You Procrastinate and How to Fix It | MarkVen

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥《關鍵思維》這裡找：https://www.iammarkven.com/books-yt思維致勝！你生來就是強者，只是還沒捉到關鍵的那把鑰匙！拖延是因為壓力造成? 搞懂拖延的背後心理，才能改變拖延習慣跟行為 Why You Procrastinate and How to Fix It | MarkVen你以為自己是太懶所以拖延症嗎？其實真正該處理的，可能是你長期累積的「負向習慣」！這次分享拖延背後的心理成因，解釋為什麼解決拖延不能只靠意志力，而是要找到並改寫那些讓你反覆卡住的習慣與信念！也分享一些例子，例如為什麼有些人害怕被批評，導致一再拖延，甚至提供實用的「SOP養成」方法，幫助你逐步建立正向習慣。想擺脫拖延、告別三分鐘熱度，這支影片必看！每週一週四晚上9點上片！00:00 前言02:00 提前交件、養成檢查習慣03:28 如何從現象找出對應的壞習慣04:13 如何改掉壞習慣?🔥《關鍵思維》這裡找：✨博客來：https://www.iammarkven.com/books-yt✨誠品：https://www.iammarkven.com/eslite-yt✨金石堂： https://www.iammarkven.com/kingstone-yt✨Momo： https://www.iammarkven.com/momoshop-yt✨圓神書活網：https://www.iammarkven.com/booklife-yt#職場 #自我成長 #創業

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拖延是因為壓力造成? 搞懂拖延的背後心理，才能改變拖延習慣跟行為 Why You Procrastinate and How to Fix It | MarkVen

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