Turkey Day Truths & Lies.

Get ready for a hilarious, thoughtful, and occasionally shocking ride as the Off The Strength crew tackles the Thanksgiving aftermath and dives into the variety show vibes:Conscious vs. Unconscious Biases: Why Facebook debates are ruining family dinners and the truths that come out after a second helping of pie.Baltimore Thanksgiving Adventures: KR Jones asks, “Is it really Thanksgiving without yoga class and a strip club visit?”Tony’s Trials: From creating on Meta to breaking into legal cannabis—how to stay resilient in the arena.Myth-Busting Black Remedies: Is ginger ale even ginger? The truth behind the “remedies” we swear by.Lactose Intolerance Denial: Why minorities need to stop lying to themselves about mac and cheese.Post-Holiday Gut Reset: Tips to recover from the food sprint and eat mindfully moving forward.Family Bathroom Politics: Who goes first? The unspoken rules of shared bathrooms.Unexpected Guests: The chaos they bring and how to deal with it like a champ.Uncle Race on SportsCenter: The results were exactly what you expected.Black Men and Nostalgia: Let’s leave your high school sports highlights in the past, fellas.And in our Wellness Spotlight:Nick Cannon and Mental Health: His diagnosis sheds light on making mental health discussions easier for Black men.Libraries as Wellness Hubs: Why your local library might be the healthiest spot in the neighborhood.The Power Pohl: Are you training for strength strokes or TikTok clout?Fitness Parties Gone Wrong: Sad vibes at themed workouts.Plus, laugh with us about breaking day in your 30s, competitive forklift sports, and whether the world needed a Haribo x Donovan Mitchell sneaker collab. Oh, and bad Sweetgreen alternatives? We’ve got you covered.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!