Turmeric: The Golden Mother

Welcome to 2023 and the 1st episode of the year for Into You Wellness. I wanted to start the year off with a brilliant golden start. So, today's episode I touch on that golden spice turmeric. Turmeric a stable within Indian, Southeast Asian and Middle Eastern cooking is also well-known within Ayurveda as well. This beautiful golden spice has been known for it's anti-inflammatory properties, but there is more to this spice than just that. There is an ancient wisdom within Turmeric and a sacredness that rings true to so many of us. So, let's dive in to the rabbit hole and explore this golden spice Turmeric. Want to check out my library of movement, meditation and magick. Check out Magick on the Mat here: https://www.ayurvedicwellnessbynatasha.com/pages/membership  Want to check out my upcoming Winter Retreat here's the link: https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreatRegister before January 17th and Save 20%If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.