Turn Back the Clock: The Science of Radiant Longevity with Dr. Julianna Lindsey

Bio: In this episode we speak with Dr. Julianna Lindsey about what it really means to “turn back the clock” on aging, why your blood work may be telling a very incomplete story, and how simple daily habits—from sleep and nutrition to mindset and movement—can dramatically change how you feel and function at any stage of life. Dr. Julianna Lindsey is Board Certified in Internal Medicine with additional training and certifications in anti-aging and regenerative medicine, functional and integrative medicine, lifestyle medicine, bioidentical hormone optimization, and peptide therapy. In addition to her clinical work, she has spent the past fifteen years serving executive leadership roles at Fortune-level companies. During this time, she observed the dysfunction of our health care system on a large scale, an experience that contributed to her motivation in establishing her Radiant Longevity clinic in Southlake, Texas, where she dedicates her life to serving people through personalized care and attention. She is the author of Radiant Longevity: A Physician's Protocol for Living Your Best Life Learning Points Why ‘normal' is not the same as optimal Why longevity is built through small, consistent daily habits Why you have more control over aging than you think WEBSITE: Radiantlongevity.com SOCIAL MEDIA: https://www.linkedin.com/in/juliannalindseymd/ https://www.instagram.com/juliannalindseymd/ Facebook.com/Julianna.lindsey