Turn Cognitive Control Into Mindful Training

from Nothing But Julie · host Julie Schrager

How can we break bad habits? We can learn to do this by becoming curious about why we do them. Becoming mindful of our bad habits helps to create an end to them. Source: TedTalks/Judson Brewer

Episode metadata supplied by the publisher feed · Published Sep 17, 2021

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Turn Cognitive Control Into Mindful Training

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