Turn Down The Volume : Silencing Food Noise

In this episode of Smaller Stomach, Bigger Life we explore “food noise” — the looping, urgent thoughts about eating that many people experience. Kyla Holley explains how food noise is a learned brain response, not a character flaw, and contrasts it with a relaxed relationship to food. She breaks down why evenings are often the hardest time for food thoughts and introduces a practical approach to enjoy silence instead of chatter. Four simple steps help you observe cravings without treating them as commands and gradually reprogram the brain. The episode offers realistic encouragement: unlearning food noise takes time but is possible, and changing your relationship with food can free mental space and reduce guilt.  The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon