Turn Exercise From a Chore Into Something Your Body Craves

from Aging Honestly · host Penelope Lane

Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.Support the show

Episode metadata supplied by the publisher feed · Published May 16, 2024

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Turn Exercise From a Chore Into Something Your Body Craves

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This episode is 13 minutes long.

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This episode was published on May 16, 2024.

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