Turn Stress Into Calm (Right Now) (7 minutes)

from Hotter Richer Wiser · host By Twin Sisters Emily East and Janey Ross.

Welcome to Mini Muse, your weekly micro-dose of ritual. Feeling overwhelmed, anxious, or like your nervous system could use a reset? Press play wherever you are. Janey guides you through a simple practice to help turn stress into calm in just a few minutes. Take a breath, slow your mind, and walk away feeling more grounded, present and ready for whatever the day brings. (Keep this one saved for the next Monday that behaves like a Monday.) In this Mini-Muse: * A guided breathing practice to calm your nervous system * How to slow a racing mind in the moment * A simple reset you can use anywhere, anytime * How to come back to feeling grounded and present Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email [email protected] to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily's Book: Like A Mother Want to feel this steady on the big days too? Jane's Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 30, 2026

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Turn Stress Into Calm (Right Now) (7 minutes)

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This episode is 7 minutes long.

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This episode was published on September 30, 2026.

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