EPISODE · Mar 2, 2026 · 4 MIN
Turn the Beat Around: Weight Training for Everyone
from Serve Daily Stories · host Chris Baird
Join us as we talk with fitness entrepreneur Kara Simmons about "Upbeat Lift," a choreographed strength-training program designed to make lifting weights accessible for everyone. Discover how moving to the beat of popular music can turn a daunting gym session into an empowering, high-energy community experience.
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Turn the Beat Around: Weight Training for Everyone
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This episode is 4 minutes long.
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This episode was published on March 2, 2026.
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