Turning Back the Clock | Ep. 226

Episode 12 of the The Aging Well Podcast podcast, hosted by Jeff Armstrong, titled "Turning Back the Clock | Ep. 226" was published on February 9, 2025 and runs 39 minutes.

February 9, 2025 ·39m · The Aging Well Podcast

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Summary

In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They delve into Graham’s transformative work in promoting sustainable fitness routines for older adults, his experiences with launching South Australia's first health resort, and the challenges and misconceptions about aging. Graham shares his inspiring journey, the importance of diet, exercise, rest, and social engagement, along with practical advice for starting and maintaining a healthy lifestyle at any age. Tune in for an insightful and motivational conversation about living a fuller, more vibrant life as you... age well.Learn more about Graham and Renewed After 50 at http://www.renewedafter50.com.au.

Episode Description

In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They delve into Graham’s transformative work in promoting sustainable fitness routines for older adults, his experiences with launching South Australia's first health resort, and the challenges and misconceptions about aging. Graham shares his inspiring journey, the importance of diet, exercise, rest, and social engagement, along with practical advice for starting and maintaining a healthy lifestyle at any age. Tune in for an insightful and motivational conversation about living a fuller, more vibrant life as you... age well.Learn more about Graham and Renewed After 50 at http://www.renewedafter50.com.au.

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