Turning Negative Body Image into a Tool for Growth

In this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, and personal experiences with eating disorders. Whitney shares insights from her journey as a lightweight rowing world champion and her work as a coach, emphasizing the importance of community, self-compassion, and practical skills for managing negative body image. The discussion highlights the need for awareness and curiosity in addressing body image issues, as well as the significance of seeking support in the healing process.In this Episode: 00:00 Understanding Body Image Beyond Appearance03:02 The Journey of Writing a Book on Body Image06:08 The Body Self vs. Body Image Concept09:08 Personal Experiences with Body Image and Eating Disorders12:07 The Complexity of High Performance and Mental Health15:08 The Importance of Community in Healing17:55 Practical Skills for Managing Body Image IssuesHere’s how to connect with (guest’s full name):http://bodyimageinsideout.com/https://www.instagram.com/bodyimageinsideout/--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/