Turning Personal Health Challenges into Impactful Solutions with Lauren Der | Ep 24

In this episode, I’m chatting with a previous coworker and fellow UMD alum, Lauren Der, about her experience with a serious spinal injury, the connection between mind and body, therapy, her advice for those going through a serious health event, and more. She also shares her story behind creating Opsy, a health-tracking app that supports people tracking pain levels and mood to get a better handle on their physical and mental health. Whether you are living with a chronic health condition, going through long-term recovery from surgery, interested in trying therapy, or just curious to learn more about how Opsy can support your needs, this episode is for you. ♡Learn more about Opsy:IG: https://www.instagram.com/opsyhealth/ Website: https://opsyhealth.com/ Book Recommendation:The Body Keeps the Score by Dr. Bessel van der KolkIf you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact  Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod