Turning Triggers Into Teachers
from Alignment: with Bryce Prescott Hosted by Big Picture Labs
Bryce discusses the concept of triggers, emphasizing that they are reactions from the nervous system to perceived threats, often linked to past traumas. Triggers are not random but are built over time through repeated negative emotions. He explains that triggers can magnify past experiences, leading to disproportionate reactions. He suggests a four-step framework to manage triggers: noticing the trigger, stopping to buy time, getting curious about its origins, and choosing a wise response. This process can help rewire the nervous system, reducing the power of triggers and improving emotional regulation, which is crucial for living an aligned life. Listen In! If this episode resonated with you, please share it. Keep the conversation going. Apply the principles you learn. Get in alignment! If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. Follow him on Instagram: instagram.com/bryceprescott Follow him on Twitter: twitter.com/dbryceprescott
Embed this episode
No transcript yet.