TURNING YOUR TRAUMA & SHADOW INTO YOUR SUPERPOWERS WITH MARY NYIRI

Mary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of safety within yourself, and more. Mary and Hiwa talk about how to release anxiety, the “positive” and negative traits we put in our shadow, and how to fully step into your most authentic self. TRIGGER WARNING: this episode touches on sexual abuse and childhood trauma. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Mary Nyiri: instagram.com/marynyiri marynyiri.com If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpodinstagram.com/hiwaaaaaaaa