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Aug 31, 2026 15 min

Turtle Medicine: Slow Down, Ground, Listen

from Blood, Belly & Stars Hosted by Shannon Amrein

The eclipses are over, and we’re entering a quieter week of integration. After the intensity, confrontation, and transformation of the past few weeks, Turtle and Thurizaz bring a different kind of medicine: slow down, ground, protect your peace, and give what has been stirred up time to settle. This week asks us to consider how we defend ourselves and our energy. Are you protecting yourself when you need to, or are you over-defending? Are you allowing yourself to be vulnerable when it’s appropriate, or do you need to strengthen your boundaries? Turtle also reminds us that we don’t need to rush what is growing. What has been planted during eclipse season needs time to take root. In this episode: * The first week after the August eclipses * Moving from intensity into integration * Thurizaz and the medicine of defense * Turtle as a symbol of protection, grounding, and Mother Earth * Defending your peace without living in a constant state of defense * Slowing down and allowing things to develop in their own time * Moving out of your mind and back into your body * Connecting with Earth and practicing reciprocity * Giving what eclipse season has planted space to grow Reflection for the week:Where do you need to protect your peace? Where might you be moving too quickly? What would happen if you slowed down enough to listen to what your body, the Earth, and this new reality are asking of you? If you’re looking for support with grounding and embodiment, The Elemental Embodiment Journey is available as a self-guided course. The course is available for $27 and includes lifetime access, allowing you to return to the practices whenever you need grounding, clarity, or reconnection. You can find the link below. https://shannon-amrein.thinkific.com/courses/take/elemental-embodiment-journey-2026 Subscribe and follow along on Substack to receive the Week Ahead readings each Monday morning, and share this reading with someone who might benefit from it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shannonamrein.substack.com

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