Tutto sulla FORZA PER LA CORSA: Allenamento e Alimentazione specifica | CORSO & MANGIATO Ep.5

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

Tutto sull'allenamento della forza per la corsa e l'alimentazione e integrazione necessaria. Che forza devo allenare per la corsa, come devo fare, gli errori da non fare, come curare l'alimentazione per migliorare la forza senza aumentare la massa. Vai all'Accademia del Runner e della Nutrizione Sportiva qui https://accademiarunnernutrizione.teachable.com/ Qui trovi il corso della FORZA https://accademiarunnernutrizione.teachable.com/p/forza_per_la_corsa INSERISCI CODICE SCONTO per avere qualsiasi corso con 30% di sconto "CORSOMANGIATO" CORSO & MANGIATO Gli autori e creatori del Podcast sono Simone Cellini, running coach e Nicolas Cicognani biologo nutrizionista. Oltre ai loro rispettivi lavori hanno creato l'Accademia del Runner e della Nutrizione sportiva con video corsi per approfondire i temi legati ad allenamento e nutrizione

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This episode is 30 minutes long.

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This episode was published on July 10, 2023.

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