TVC 011: Why Rest is Just As Important As Training

Episode 11 of the Radical Self Belief podcast, hosted by Podspot, titled "TVC 011: Why Rest is Just As Important As Training" was published on January 19, 2014 and runs 22 minutes.

January 19, 2014 ·22m · Radical Self Belief

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Summary

TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan.  Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK –…The post TVC 011: Why Rest is Just As Important As Training appeared first on Nikki Fogden-Moore The Mojo Maker. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan. Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK –…

The post TVC 011: Why Rest is Just As Important As Training appeared first on Nikki Fogden-Moore The Mojo Maker.

Hosted on Acast. See acast.com/privacy for more information.

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