TVC 011: Why Rest is Just As Important As Training

TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan.  Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK –…The post TVC 011: Why Rest is Just As Important As Training appeared first on Nikki Fogden-Moore The Mojo Maker. Hosted on Acast. See acast.com/privacy for more information.

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TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan. Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK –…The post TVC 011: Why Rest is Just As Important As Training appeared first on Nikki Fogden-Moore The Mojo Maker. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 22 minutes long.

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This episode was published on January 19, 2014.

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