Twenty Years: What Marriage Taught Me About Showing Up for Your Health

Today is my twentieth wedding anniversary and in this episode, I'm getting personal.I'm sharing what two decades of marriage, three kids, money stress, parenting differences, and building a life together have actually taught me about commitment, consistency, and showing up even when it's hard.Because here's the thing, the skills that make a marriage last are the exact same ones that make a fitness journey stick. Unlearning inherited patterns. Tuning out the noise. Getting back to the basics. Choosing it again and again, not perfectly, but consistently.If you've ever felt like your past, your family, your upbringing, the examples you were surrounded by, has defined what's possible for you in your health or your relationships, this episode is for you.Time passes fast either way. The question is what you're building while it does.