Twerking to Feel, Heal & Let Go: Michaela Taylor – Into Healing S3, Ep.12

Michaela, founder of Twerk and Heal, shows how twerking can be a powerful tool for womb healing, self-expression, and liberation. Drawing on her own journey overcoming postpartum depression and over a decade of dance instruction and cultural research, she explores ancestral roots, community, and intentional movement. This episode is a guide to reclaiming your power, reconnecting with your body, and transforming your womb story and how embracing joy and pleasure in our bodies becomes a revolutionary act of coming home to ourselves.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Healing Through Dance00:33 Meet Michaela: The Power of Movement01:12 A Personal Journey: Discovering Twerk and Heal04:10 The Origins and Impact of Puka Dance05:25 Healing Through Womb Work and Twerking09:03 The Sacred Woman Book and Personal Transformation17:10 Connecting Sensuality and Intuition27:20 Practical Steps to Embrace Sensuality41:09 Balancing Self-Care and Family41:27 Discovering Yourself and Building Community42:09 The Power of Community Support44:32 Cheering Each Other On50:10 Finding True Liberation01:02:32 Healing Through Movement and Breathwork01:07:47 Starting Your Healing Journey01:11:37 Embracing Authenticity and Letting Go of Performance01:14:56 Final Thoughts and Gratitude👉 Follow Michaela:Instagram: https://www.instagram.com/ladiearth/Instagram: https://www.instagram.com/twerkandheal/Facebook: https://www.facebook.com/twerkandhealWebsite: https://www.twerkandheal.com/📚 Episode References:Sacred Woman by Queen Afua: https://a.co/d/ikA2DsW✏️ Download Transcript (generated by an AI service):https://shorturl.at/ncCPw👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.