Twist and Flow - Somatic Movement (Day 15 of 30)

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hello Fam! Welcome to day 15. Let's twist, flow and release. This is one of my most favorite movements. I do this almost every day. Let me know how you like it!Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Mar 21, 2025

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Twist and Flow - Somatic Movement (Day 15 of 30)

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