Twisting Crocodile Yoga Practice

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Twisting Crocodile Yoga Practice" was published on May 22, 2010 and runs 3 minutes.

May 22, 2010 ·3m · Yoga Practice Video - Yoga Vidya

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Summary

Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More info on Crocodile Variations on http://www.yoga-vidya.de/de/asana/krokodil.html

Episode Description

Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More info on Crocodile Variations on http://www.yoga-vidya.de/de/asana/krokodil.html

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