EPISODE · May 22, 2010 · 3 MIN
Twisting Crocodile Yoga Practice
from Yoga Practice Video - Yoga Vidya · host Podcaster
Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More info on Crocodile Variations on http://www.yoga-vidya.de/de/asana/krokodil.html
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Twisting Crocodile Yoga Practice
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