EPISODE · Apr 24, 2026 · 55 MIN
“Two Girlfriends on a Balcony" with Santina Muha
from Pondersations with Lilan Bowden · host Lilan Bowden
Santina Muha (Freakier Frieday, One Day at a Time, Dollhouse ) joins Lilan Bowden on the balcony for hibiscus drinks, honey-roasted macadamia nuts, and a conversation that wanders exactly where it needs to. They get into the universal need to feel seen, what it's like to carry the burden of self-awareness, and why disability representation in reality TV is so glaringly, inexcusably absent (and what it would take to fix it). Also they get into food intuition as a love language and why sometimes the most generous thing you can do for a friend is just point out the cute, funny things they do. Ad-free episodes, bonus content, and more pondery goodness at backdrop.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Santina Muha (Freakier Frieday, One Day at a Time, Dollhouse ) joins Lilan Bowden on the balcony for hibiscus drinks, honey-roasted macadamia nuts, and a conversation that wanders exactly where it needs to. They get into the universal need to feel seen, what it's like to carry the burden of self-awareness, and why disability representation in reality TV is so glaringly, inexcusably absent (and what it would take to fix it). Also they get into food intuition as a love language and why sometimes the most generous thing you can do for a friend is just point out the cute, funny things they do. Ad-free episodes, bonus content, and more pondery goodness at backdrop.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices
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“Two Girlfriends on a Balcony" with Santina Muha
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