Two Seconds Before You Say Yes Is Where Your Whole Life Changes episode artwork

EPISODE · Apr 6, 2026 · 16 MIN

Two Seconds Before You Say Yes Is Where Your Whole Life Changes

from Combative Calm · host Sarai Speer

You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.The tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stall before a hard conversation, and the actual words to use when you are right at your capacity line and your brain goes completely blank.We also talk about what it actually feels like the first few times you hold your line with someone who is used to you crossing it. Because nobody warns you about that part, and it catches everyone off guard.This is where the work gets real.Capacity Club doors close April 15th. First live call April 15th. https://saraispeer.com/capacity-club

You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.The tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stall before a hard conversation, and the actual words to use when you are right at your capacity line and your brain goes completely blank.We also talk about what it actually feels like the first few times you hold your line with someone who is used to you crossing it. Because nobody warns you about that part, and it catches everyone off guard.This is where the work gets real.Capacity Club doors close April 15th. First live call April 15th. https://saraispeer.com/capacity-club

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Two Seconds Before You Say Yes Is Where Your Whole Life Changes

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I Know Movies and You Don't w/ Kyle Bruehl Kyle A film history and theory podcast that delves deep into a variety of favorites and elusive gems one specific genre at a time. Join the journey and together we can learn about film, auteurs, genre, and the general art of cinema better. The title is facetious, calm down. New Episodes every Tuesday and Thursday. Explicit MURDERISH Cloud10 Hosted by Jami Rice, MURDERISH is a true crime podcast that delivers deeply researched, meticulously detailed accounts of real-life cases from start to finish. Each episode begins with the crime itself, unfolding the events with clarity and precision before guiding listeners through the investigation, the trial, and ultimately the aftermath. Jami presents these stories in a straightforward, no-frills style. There’s no banter or distraction, just carefully organized facts that allow the gravity of each case to speak for itself. Her calm, soothing tone and measured delivery create a unique listening experience, making even the darkest stories feel more approachable while still honoring their seriousness and complexity. Explicit Seer Sessions Jina Seer Trust your inner compass. Seer Sessions is a podcast about clarity, intuition, and making decisions from your clear center. Through guided hypnosis, sleep-friendly nighttime tracks, and quiet reflections, each episode helps calm the nervous system so inner wisdom can surface - including memories and insights from other lifetimes. This isn’t about fixing yourself. It’s about clearing noise and returning to what you already know. New episodes every Tuesday. Explicit Star Wars Time Star Wars This is a Star Wars podcast for a more uncivilized age indeed! Take a tangent filled jump through hyperspace with the always angry and animated Sith Lord Matt and his much more calm Jedi compatriot Nick, as they weave their way through all of the new and old happenings in the Star Wars galaxy. Be it video games, movies, TV shows, comic books, dumb Internet threads, or awesome Star Wars fan art, they have you covered! If you’re lucky, they may even say something positive about the Prequels! Explicit

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How long is this episode of Combative Calm?

This episode is 16 minutes long.

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This episode was published on April 6, 2026.

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You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.The tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stall before a hard conversation,...

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