Two Tools to Help You Process Emotions

That feeling in your body that something is wrong, "I don't feel like myself," is often something that can be solved with these tools. In this episode: personal story of grief processing Science-backed evidence encouragement to use the information your body is giving you Monique Gomez is an Integrative Somatic Practitioner and Trauma & Resilience Coach who helps people come back to safety in their bodies and make peace with their past. A former Mental Health Therapist with a Master’s in Social Work, Reiki Master, and Licensed Massage Therapist, she blends exposure-based therapeutics with somatic healing to support deep, lasting change. Monique specializes in working with those who feel unseen, overextend themselves, or struggle with self-worth—guiding them to understand their nervous system, shift patterns, and build capacity for discomfort without overwhelm. Monique's links: one on one call ($35) https://dtheal.org/45-min-introductory-session Free and Low Ticket Events https://www.eventbrite.com/o/monique-dare-to-heal-47342140343 My Book https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5