Two types of focus [DEEP DIVE]

On this episode, I'm talking about two types of focus - soft focus and hard focus - and what they look + feel like.  Soft focus feels like flow, play, and learning. Hard focus feels like forcing it, gritting your teeth, and telling yourself you HAVE to get this thing done - or you're a failure. Listen in to this episode as I describe my own experience with soft and hard focus and how I'm learning to apply this lens across my life. Get full show notes and more information here: https://bit.ly/2FFSCXJ