TWUP #313 - Warum ich kein Fan von RPE und Autoregulation im Krafttraining bin

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

Rate of Perceived Exertion (RPE) gilt als modernes Steuerungsinstrument im Krafttraining. Doch hält es, was es verspricht? In dieser Episode analysiert Wolfgang Unsoeld kritisch, warum subjektive Belastungseinschätzungen an ihre Grenzen stoßen und welche Probleme sich hinter dem vermeintlich flexiblen Ansatz verbergen.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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TWUP #313 - Warum ich kein Fan von RPE und Autoregulation im Krafttraining bin

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