TYF446- The 3 questions pro tips and guidelines

Welcome back to Thrive Yoga Fit Transformational Coaching! I'm Erin, and in this episode, I continue the conversation from my last podcast, diving deeper into the transformative power of questions, especially after experiencing a breakup or a sudden shift in life circumstances. I share my personal journey of navigating a traumatic breakup that left me feeling lost and overwhelmed. It's important to acknowledge that breakups can be complex and filled with mixed emotions, and I emphasize that it's normal to feel a range of feelings, including guilt and shame. However, I've discovered that asking the right questions can help shift our mindset and pull us out of that dark hole. In this episode, I introduce three powerful questions designed to help you reflect positively on your experiences: What did I do good or right in this relationship or situation? This question encourages you to focus on the positive aspects of your actions rather than dwelling on what went wrong. I explain how shifting your focus can change your physical and emotional state, helping you feel more expansive and less contracted. What am I doing good or right in my life in general? This question serves as a stepping stone to recognize the good in your life beyond the recent challenges. I stress the importance of not overcomplicating this process and instead quickly identifying positive aspects of your life. What can I do right or good for myself in this moment? Here, I encourage listeners to take actionable steps to nurture themselves, whether it's through self-care, reaching out to friends, or engaging in activities that bring joy. Throughout the episode, I discuss the significance of maintaining a higher frequency and a loving mindset. I share personal anecdotes about the importance of self-love and the impact of supportive friendships during tough times. I also touch on the idea of using mantras to reinforce positive thoughts and combat negative self-talk. I conclude by inviting listeners to reach out for support, whether they need clarity after a breakup or simply a kind word. I encourage everyone to embrace their worth and recognize that it's okay to make mistakes. Life is a journey, and with the right mindset and tools, we can navigate through the challenges and emerge stronger. Thank you for tuning in! If you enjoyed this episode, please consider leaving a review and connecting with me on Instagram(ThrivewithErin or thrive_roller_yogi), Facebook (ThriveWithErin or Erin Colleen Geraghty) or Youtube ( @thrivewitherin4085) or email me at [email protected] Remember, you are not alone on this journey, and I'm here to support you. Namaste.