Über Rituale TEIL 5 - Regeneration. So wichtig am Abend.

from Mindful Minutes · host Daniela Barchasch

Rituale in unserem Leben erleichtern uns unsere Achtsamkeits- und Meditationspraxis immens, deswegen übertreibe ich nicht, wenn ich sage, dass sie lebensverändernd sind. Im letzten Teil dieser Reihe spreche ich über dein Abendritual. Etwas, das du bewusst integrieren solltest, um abzuschalten und zu regenerieren. Denn die Zeit vor dem Einschlafen bestimmt über deine Nacht, und deine Nacht über den nächsten Morgen. Es ist ein Kreislauf, den du achtsam steuern kannst. Neugierig, was dir EVACURA momentan unverschämt Hilfreiches anbietet? Natürlich kostenlos. Dann schau dich hier um >>>

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