Uddhiyana Bandha Kriya - Yoga Cleansing Exercise

from Yoga Practice Video - Yoga Vidya · host Podcaster

An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning. Demonstrated by Carlotta, guided by Sukadev from Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

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This episode was published on November 7, 2009.

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