Uddi- Core Strength – episode 11 – Psoas Lesson

from TeriLeigh Wellness · host TeriAliceLeigh

Connect your mind and body by becoming aware of your Psoas Muscles, how to activate them, and how to feel strong through them. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work from The post Uddi- Core Strength – episode 11 – Psoas Lesson appeared first on TeriLeigh Wellness.

Episode metadata supplied by the publisher feed · Published Aug 4, 2017

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Uddi- Core Strength – episode 11 – Psoas Lesson

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