Uddi- Core Strength – episode 14 – Twist to Center

This practice focuses on twisting poses to get your mind paying attention to the core center of your being and find your internal center of self. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, The post Uddi- Core Strength – episode 14 – Twist to Center appeared first on TeriLeigh Wellness.