Uddi- Core Strength – episode 16 – Uddiyana Bandha

This longer practice gives a detailed lesson on Uddiyanna Bandha and how to engage it in every pose of the practice to feel strong from the inside. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and The post Uddi- Core Strength – episode 16 – Uddiyana Bandha appeared first on TeriLeigh Wellness.