Uddi- Core Strength – episode 17 – Warm Up in Winter

Uddiyana Bandha, when activated from the inside, turns on your internal heat. This practice teaches you how to warm yourself up from the inside. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work The post Uddi- Core Strength – episode 17 – Warm Up in Winter appeared first on TeriLeigh Wellness.